Zen Buddhism, a school of Mahayana Buddhism originating in China and later spreading to Japan, emphasises the practice of meditation and direct insight into the nature of reality as a path to enlightenment. Rooted in the teachings of the historical Buddha, Zen Buddhism places particular emphasis on the practice of zazen, or seated meditation, as a means of cultivating mindfulness, concentration, and awareness. By letting go of attachment to thoughts, concepts, and desires, practitioners seek to awaken to the true nature of reality and experience a profound sense of interconnectedness, peace, and liberation. With its emphasis on direct experience and non-duality, Zen Buddhism offers a path to awakening that transcends intellectual understanding and leads to a direct experience of the ultimate truth.
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